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Do you reach for your phone first thing in the morning? If you grab your smartphone within seconds of waking up, you might be addicted to it. This can happen to anyone, but it can be difficult to stop these bad phone habits.

That is why we gathered these five hacks to help you minimize your phone addiction! When you put the phone down more, you will notice that you have a lot more time. You might start picking up hobbies you dropped a while ago or start new activities. Be sure to keep reading if you struggle with setting down your phone!